London nutritionist – food myths number 1
London nutritionist London nutritionist Steve Hines starts off his food myths series by talking and butter and margarine. To book an appointment with a London nutritionist click here
Weight Loss diets
Low carb diets better for fat loss
Once again lower carb diets reign supreme for weight loss. Research presented at The Endocrine Society’s 93rd Annual Meeting in Boston demonstrated that a diet containing 43 percent calories from carbohydrates and 39 percent calories from fat was better for fat loss than a diet containing 55 percent of calories from carbohydrates and 27 … Read more
Healthy eating abroad part 2
Another tip for healthy eating abroad is to find the nearest supermarket to your hotel. Simply go to the rotisserie section and buy a whole chicken or some chicken wings or a chicken breast, find a pre-washed bag of salad and hey presto you have a meal. Take it back to your hotel room, grab … Read more
Heathy eating abroad
I just thought i would share with you that you can still stick to a healthy way of eating when you are abroad. Granted i am in the US right now, but even still with a little preparation you can get it right. Diet and weight loss abroad Before we checked in to our hotel … Read more
The right order of things Part 2
If you are trying to improve your health, lose weight or just look and feel better forget all those fad diets you read about and things like juice diets, liver detoxing etc etc… There are some basic things that you can do to make a massive difference to your life. In part 1 of this … Read more
Healthy breakfasts
I make no secret that I think breakfast cereal is junk food (except for a good muesli or gluten free porridge), and I have written extensively about what I think we should eat for breakfast (including what I eat on a daily basis) – meat and nuts. The high protein breakfast However I do appreciate … Read more
What should I eat? Video blog
Nutritionist for weight loss Steve Hines shares his thoughts and insights on what we should be eating for a healthier longer life. Steve discusses the findings of pioneers in the field of health and weight loss such as Weston A Price, Dr Pottenger and Dan Buettner. Simple eat food, not too much mostly plants as … Read more
The right order of things Part 1
If you are trying to improve your health, lose weight or just look and feel better forget all those fad diets you read about and things like juice diets, liver detoxing etc etc… There are some basic things that you can do to make a massive difference to your life. In part 1 of this … Read more
The high protein breakfast
This high protein “meat and nuts” breakfast is a recommendation from Charles Poliquin’s Biosignature system. I have found it to be one of the best ways to increase satiety and energy levels throughout the day in many of my clients and athletes. In fact, over the last few months I have been eating, and I … Read more
Low carb “Boot camp” for rapid weight loss
This low carb boot camp diet is a higher protein, lower carbohydrate diet. Research tends to show us again and again that low carb diets are better for weight loss compared to low calorie or low fat diets. Research from Harvard School of Public Health investigated what would happen to people who ate a 1500-calorie … Read more
The secrets to success of weight loss
The secrets to success of weight loss With the changing of the clocks we creep into spring and summer and the New Year’s resolutions are a distant memory. Your best intent to “diet” or go to the gym more often have been taken over by more pressing engagements and you have not seen the … Read more