Reducing Hamstring Injuries in Footballers

Functional movement screening for injury prevention / performance enhancement are popular in sport. However, the validity of these movement screens remains to be thoroughly investigated. However, correcting these muscle imbalance in athletes clearly reduces injury and improves performance. Of 462 elite football players tested in the preseason, 53% were considered to be balanced, 47% were … Read more

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Nomination for Pride of Reading Awards

We are proud to announce that Peak XV Fitness have been nominated for the Business Environment Award at this year’s Pride of Reading Awards. The annual event is one of the Premier events in the Reading calendar and has been taking place for the last twelve years. According to getreading.co.uk “The Business Environment Award is … Read more

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Exercise And See The Results You Desire

TIP! If you change up what you are doing, you will get the most out of your exercise routines. A person who usually uses a treadmill for exercise purposes can go for a run through the neighborhood. Physical fitness will give you many benefits, from better overall health to greater self-confidence and charisma. Are you … Read more

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Make A Difference By Following These Simple Fitness Tips

TIP! A good way to help you get fit is to count your calories. When you’re knowledgeable about the amount of calories you’ve been consuming, it’ll be easier to make sure you’re losing the weight you want. Total fitness is about more than looking your best. Fitness also involves the longevity and overall quality of … Read more

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Learn Some Fitness Basics For Better Health

TIP! You can stay motivated by creating personal goals. This forces you to concentrate on overcoming your most formidable obstacles. No matter if you are a fitness beginner or a trained athlete, there is never any harm in learning more about the topic. You will be amazed the difference knowing your body and how it … Read more

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Great Ways To Get A Fit Body

TIP! Increase your fitness level by walking. To help get a good pump in your calves, you should start by walking heel to toe and then pushing off with the heel first, then your toes last. Staying vigilant in all matters of your health can help increase your life span and keep you healthy. Fitness … Read more

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