5 Common Nutrition Mistakes

There are many misconceptions about healthy nutrition. Here are 5 common mistakes that people make. Not eating enough protein Protein means “of first importance” in Greek, so when you are choosing what to eat, first of all chose a good quality source of protein. Proteins are made of 20 different amino acids, some amino acids … Read more

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Residential bootcamp May 2012 Bisham Abbey

PeakXVfitness residential brochure So we are running our inaugural residential bootcamp May 25th- May 27th at Bisham Abbey. We have had a few requests for a non residential day rate. We can offer you the 3 days for a non-residential rate of £249 (that includes only lunch and the workouts on all three days). Places … Read more

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Residential bootcamp May 2012

We are delighted to confirm Friday May 25th till Sunday May 27th as our inaugural Residential Bootcamp at Bisham Abbey http://www.bishamabbeynsc.co.uk/. Here is the brochure PeakXVfitness residential brochure Places are limited, but we currently have available a mixture of twin and single rooms – some en-suite, the others are shared bathroom. Requests can be made for … Read more

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How To Get The Body of a Kardashian.

Everyone knows the glamour and glitz associated with the Kardashian girls particularly after the recent, albeit, short lived marriage of MTV star – Kim. We’re going to look behind the celebrity curtain and find out how you can get the body of a Kardashian. We’ve gleamed this info from TV shows and magazine articles along … Read more

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