5 Common Nutrition Mistakes

There are many misconceptions about healthy nutrition. Here are 5 common mistakes that people make. Not eating enough protein Protein means “of first importance” in Greek, so when you are choosing what to eat, first of all chose a good quality source of protein. Proteins are made of 20 different amino acids, some amino acids … Read more

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New Websites Launched

Our brand new websites have just been put up online. We have designed and built websites for our other businesses and just wanted to share with you.   Steve wants to share more specific nutrition information and will do so from his new website at sports nutritionist london On this website along with details of his services … Read more

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Change For Life.

With our society becoming ever more sedentary, our desire to cram more and more things in to less time and with the huge leaps in technology we have seen over the last decade, can we blame ourselves for wanting an easier more convenient life? Social interaction involves poking your friends on Facebook rather than actually … Read more

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Carbohydrate loading for the London Marathon

Carbohydrate loading for the London Marathon. Carbohydrate loading is a concept that both athletes and the general pubic know of. This is largely due to the marketing of carbohydrate based products such as whole grains, sugary snack foods and sports drinks being the champion or elite sports performance, and in some part to information passed … Read more

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Residential bootcamp May 2012 Bisham Abbey

PeakXVfitness residential brochure So we are running our inaugural residential bootcamp May 25th- May 27th at Bisham Abbey. We have had a few requests for a non residential day rate. We can offer you the 3 days for a non-residential rate of £249 (that includes only lunch and the workouts on all three days). Places … Read more

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