This high protein “meat and nuts” breakfast is a recommendation from Charles Poliquin’s Biosignature system. I have found it to be one of the best ways to increase satiety and energy levels throughout the day in many of my clients and athletes. In fact, over the last few months I have been eating, and I … Read more
The secrets to success of weight loss With the changing of the clocks we creep into spring and summer and the New Year’s resolutions are a distant memory. Your best intent to “diet” or go to the gym more often have been taken over by more pressing engagements and you have not seen the … Read more
Balancing your blood sugar with protein, fat and carbohydrates at every meal and snack is one of the secrets to optimal energy levels, good mood and a healthy, lean body. Now, snacks are not for everyone. If you work with a nutritionist for weight loss you get the composition of your breakfast, lunch and dinner right, you … Read more
Manipulating hormones during exercise is one the key elements to successful weight loss. This can be done through a nutritionist for weight loss or through exercise. Research has shown that doing resistance training, particularly when performed in a circuit as demonstrated in the workout video clip, increases certain hormones such as testosterone, cortisol and growth hormone. The goal … Read more