I just thought i would share with you that you can still stick to a healthy way of eating when you are abroad. Granted i am in the US right now, but even still with a little preparation you can get it right. Diet and weight loss abroad Before we checked in to our hotel … Read more
I make no secret that I think breakfast cereal is junk food (except for a good muesli or gluten free porridge), and I have written extensively about what I think we should eat for breakfast (including what I eat on a daily basis) – meat and nuts. The high protein breakfast However I do appreciate … Read more
I’ve said this time and again – higher protein diets combined with low GL load foods are the best long term strategy for weight management. Paleo diet more satisfying than a Mediterranean Diet High protein low carb diet rules When people hear “high protein diet” they start to think “I must eat 5 chickens and … Read more
The secrets to success of weight loss With the changing of the clocks we creep into spring and summer and the New Year’s resolutions are a distant memory. Your best intent to “diet” or go to the gym more often have been taken over by more pressing engagements and you have not seen the … Read more
Step 7: Eat fat burning foods When you reach your ideal weight and body fat, through working with your nutritiosinst for weight loss, you enter the maintenance phase you should be eating the following fat burning foods 1. Hot peppers contain nutrients that help increase metabolism 2. Tea of any colour, especially green tea has … Read more
Step 2: 2-week boot camp phase For 14 days eat like a caveman – if it doesn’t run, swim or fly and it’s not green – don’t eat it! After the initial 14 days this will be the foundation of your eating plan with a little more variety from other food groups for a balanced … Read more