Another tip for healthy eating abroad is to find the nearest supermarket to your hotel. Simply go to the rotisserie section and buy a whole chicken or some chicken wings or a chicken breast, find a pre-washed bag of salad and hey presto you have a meal. Take it back to your hotel room, grab some plastic knives and forks and tuck in. Another good option when you are traveling is tinned fish. You can always find some tinned mackerel, salmon, tuna or sardines in the supermarket. These are a great food and can be added to a plain salad that most motels in the world will sell.