Food myths number 13 – Dairy
Nutritionist for weight loss Steve Hines shares his food myth number 13 – dairy. Do we really need to eat? What do you think? Do you eat it? 112 Rating: 7 out of 10 (from 12 votes)
What are nutritional supplements
We have launched Steve”s new book on kindle What are http://www.amazon.com/dp/B007YSEE1W Plus you can also get the little book of …
Reading Park Fitness
Get outdoors this summer to exercise with Peak XV Boot Camps and join their Reading Park Fitness. Their outdoor boot …
Speed your recovery from the London marathon
You’ve done it! Those last few miles really took it out of you tough, you felt there was nothing left …
Bisham Abbey May 2012
Who else wants to spend three days getting leaner and lighter at Bisham Abbey with two of the UK’s leading …
3 Ways to a Flat Tummy – Guaranteed.
Having a washboard tummy everyone’s dream. Being able to fit into those skinny jeans and actually be able to button …
Reading Outdoor Workouts
The rise of Reading outdoor workouts has been led by Boot Camp company Peak XV Fitness. Their outdoor workouts are …
London nutritionist food myths 12 – Soy
London nutritionist Steve Hines shares his thoughts on Soy foods. They are not as healthy as you think. To …
5 Top Tips to Looking Like a Supermodel
These are the 5 Top Tips to Looking Like a Supermodel. Eat a healthy diet This seems obvious but if …
Carbohydrate loading for the London Marathon
Carbohydrate loading for the London Marathon. Carbohydrate loading is a concept that both athletes and the general pubic know of. …
Caversham Health and Fitness
Peak XV Fitness are the leading provider of Health and Fitness in Caversham. Their boot camp sessions take place in …
