London nutritionist Steve Hines shares part 9 of his food myths series. Protein is key to life, in Greek it means “of first importance”. Protein is basically animal products – meat, fish, seafood, poultry. There are proteins in grains, beans, nuts etc… but they are not as good as proteins from meat. But you don’t … Read more
London Nutritionist Steve Hines shares part 8 of his food myths series on fruit juice. Fruit juice is junk food! it’s processed sugar water and research has shown that it leads to diabetes. Now if you juice your own carrots and beetroot then that’s not so bad, and in fact pomegranate juice has been shown … Read more
London nutritionist Steve Hines shares part 7 of his food myths series on red meat. A lot of people fear eating red meat because they have been lead to believe it is bad for cholesterol levels or that it leads to bowel cancer. Are these true….
London nutritionist Steve Hines shares part 6 of his food myths series on nuts. Most people think nuts are bad as they are full of fat. Well nuts do contain fats (but good fats), but they also contain protein and carbs and a host of vitamins and minerals. Research shows that people who eat nuts … Read more
Expert London Nutritionist Steve Hines shares part 5 of his food myths series. Tea and coffee are often touted as bad drinks as they contain caffeine and dehydrate you. However this is not the case. Both of these beverages are good for you. Watch to find out more…
London nutritionist Steve Hines shares part 4 of his food myths series on grains. Grains are an unnecessary modern addition to the human diet; they contain protease inhibitors, gluten, phytates and lectins.
London nutritionist Expert London nutritionist Steve Hines shares another of his food myths, this time he talks about eggs and how there is no link between eggs and cholsterol, and that unless you have had a food intolerance tests that suggests otherwise, eggs are a healthy food. London nutritionist Steve Hines
This is a geat piece from Dr John Briffa about Wimbledon Champion Novak Djokovic changing his diet recently and attributing his success, in part at least, to eliminating wheat and gluten from his diet. http://www.drbriffa.com/2011/07/04/what-does-the-number-one-tennis-player-in-the-uk-have-to-learn-from-the-worlds-number-one/ I can confirm that from working with elite athletes many come back with food intolerances to gluten, but also diary, … Read more
Weight loss for brides and bridesmaids Do you have a wedding coming up? Do you need to look fantastic in your bridal gown or bridesmaid dress? Do you want to lose a stone before the big day? Weight loss for brides and bridesmaids is often a concern before the big day, but it needn’t … Read more
London nutritionist London nutritionist Steve Hines shares the second part of his food myths series about fruit – it’s not as good as you all think!
PeakXVfitness Reading men’s and women’s outdoor fitness boot camps PeakXVfitness was inspired by both Chris and Steve’s separate trek to the Himalayas. Mt Everest was formerly named Peak XV (15 in Roman numerals) and trekking to base camp took a host of skills that can be carried over in to any walk of … Read more
London nutritionist London nutritionist Steve Hines starts off his food myths series by talking and butter and margarine. To book an appointment with a London nutritionist click here