London Nutritionist food myth part 9 – protein
London nutritionist Steve Hines shares part 9 of his food myths series. Protein is key to life, in Greek it means “of first importance”. Protein is basically animal products – meat, fish, seafood, poultry. There are proteins in grains, beans, nuts etc… but they are not as good as proteins from meat. But you don’t have to eat like a …
London Nutritionist food myth 8 – Fruit Juice
London Nutritionist Steve Hines shares part 8 of his food myths series on fruit juice. Fruit juice is junk food! …
London nutritionist food myth 7 – red meat
London nutritionist Steve Hines shares part 7 of his food myths series on red meat. A lot of people fear …
London nutritionist food myths part 6 – Nuts
London nutritionist Steve Hines shares part 6 of his food myths series on nuts. Most people think nuts are bad …
London nutritionist food myths part 5 tea and coffee
Expert London Nutritionist Steve Hines shares part 5 of his food myths series. Tea and coffee are often touted as …
London nutritionist food myths part 4 – Grains
London nutritionist Steve Hines shares part 4 of his food myths series on grains. Grains are an unnecessary modern addition …
London nutritionist – food myths part 3 eggs
London nutritionist Expert London nutritionist Steve Hines shares another of his food myths, this time he talks about eggs and how …
Sports nutrition
This is a geat piece from Dr John Briffa about Wimbledon Champion Novak Djokovic changing his diet recently and attributing …
Weight loss for brides and bridesmaids
Weight loss for brides and bridesmaids Do you have a wedding coming up? Do you need to look fantastic …
London nutritionist part 2 fruit
London nutritionist London nutritionist Steve Hines shares the second part of his food myths series about fruit – it’s not …
PeakXVfitness Reading men’s and women’s outdoor fitness boot camps
PeakXVfitness Reading men’s and women’s outdoor fitness boot camps PeakXVfitness was inspired by both Chris and Steve’s separate …
