London nutritionist food myths part 6 – Nuts

London nutritionist Steve Hines shares part 6 of his food myths series on nuts.

Most people think nuts are bad as they are full of fat. Well nuts do contain fats (but good fats), but they also contain protein and carbs and a host of vitamins and minerals. Research shows that people who eat nuts are healthier and live longer. Any good London nutritionist will recommend you eat nuts.

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