London Nutritionist food myth part 9 – protein

London nutritionist Steve Hines shares part 9 of his food myths series. Protein is key to life, in Greek it means “of first importance”. Protein is basically animal products – meat, fish, seafood, poultry. There are proteins in grains, beans, nuts etc… but they are not as good as proteins from meat. But you don’t have to eat like a body builder, just eat protein at every meal and snack…

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