5 Top Tips to Looking Like a Supermodel

March 26, 2012 by Chris Hines

These are the 5 Top Tips to Looking Like a Supermodel. Eat a healthy diet This seems obvious but if we delve a little deeper and distinguish what is a healthy diet we can actually get some results and a slender waistline and slimmer curves. The golden rule is to reduce insulin release. Now, insulin … Read more

Reading Fitness Classes

June 18, 2012February 3, 2012 by Chris Hines

Many women join Reading fitness classes in Berkshire for different reasons but the most common one is to lose weight. Other reasons may exist such as toning, fitness and social benefits but weight loss is often the driving factor. Many of our clients at our weight loss Reading fitness classes have enjoyed amazing results in as … Read more