Change For Life.
With our society becoming ever more sedentary, our desire to cram more and more things in to less time and with the huge leaps in technology we have seen over the last decade, can we blame ourselves for wanting an easier more convenient life? Social interaction involves poking your friends on Facebook rather than actually going out to meet your …
7 Signs Your Fitness Trainer May Be From the Stone Age
In this article we’re going to look at the techniques used by trainers who really haven’t kept abreast of …
Reading Weight Loss Boot Camps
Here are some simple tips we give to our clients on our Reading weight loss boot camps. In order to …
Do You Want To Win Rear of the Year?
Most of you going to the gym are training because you want to lose a little bit of weight …
