There are many foods that are claimed to prevent disease and keep us healthy. One particular food that has received a lot of attention as being healthful is oily fish. Along with the good sources of protein, B vitamins and certain minerals that fish provides, it is the essential fatty acids EPA and DHA in … Read more
There are many misconceptions about healthy nutrition. Here are 5 common mistakes that people make. Not eating enough protein Protein means “of first importance” in Greek, so when you are choosing what to eat, first of all chose a good quality source of protein. Proteins are made of 20 different amino acids, some amino acids … Read more
Wandsworth nutritional therapist explains why we should eat organic food to prevent diabetes.
Lose your muffin top for good. The unsightly bulge of fat that sits around the waistband and hangs over your jeans like the crust of a muffin that overhangs the cup cake is aptly named the muffin top. It is the scourge of anyone who wants to wear hipsters, a low slung belt or who just … Read more
We have launched Steve”s new book on kindle What are http://www.amazon.com/dp/B007YSEE1W Plus you can also get the little book of nutrition tips as well… http://www.amazon.com/dp/B007YT8WT6
Having a washboard tummy everyone’s dream. Being able to fit into those skinny jeans and actually be able to button them up or looking in the mirror to admire the ripples of muscle on that six pack is not such a distant a dream as you may think. These 3 tips are a sure-fire way … Read more
London nutritionist Steve Hines shares his thoughts on Soy foods. They are not as healthy as you think. To learn more about healthy eating contact Steve Hines for a consultation.
PeakXVfitness residential brochure So we are running our inaugural residential bootcamp May 25th- May 27th at Bisham Abbey. We have had a few requests for a non residential day rate. We can offer you the 3 days for a non-residential rate of £249 (that includes only lunch and the workouts on all three days). Places … Read more
We are delighted to confirm Friday May 25th till Sunday May 27th as our inaugural Residential Bootcamp at Bisham Abbey http://www.bishamabbeynsc.co.uk/. Here is the brochure PeakXVfitness residential brochure Places are limited, but we currently have available a mixture of twin and single rooms – some en-suite, the others are shared bathroom. Requests can be made for … Read more
4 Sneaky Hormones That Are Ruining Your Fat Burning! Much has been spoken recently about the importance of hormones in fat burning and there are all sorts of pills and potions that claim to be able to manipulate hormones to improve fat burning but in this article we want to look into the four key … Read more
Get fish into your diet Expert Nutritional Therapist Steve Hines shares how he gets fish into his diet. As an island nation surrounded by the sea and it’s rich produce you would think we would be a nation of seafood lovers, however the palate of the British nation doesn’t extend much beyond fish fingers, cod … Read more
Everyone knows the glamour and glitz associated with the Kardashian girls particularly after the recent, albeit, short lived marriage of MTV star – Kim. We’re going to look behind the celebrity curtain and find out how you can get the body of a Kardashian. We’ve gleamed this info from TV shows and magazine articles along … Read more