Here are some simple tips we give to our clients on our Reading weight loss boot camps.
In order to help the ladies lose weight on the course we explain that it is important for people to be fit and healthy. Women, particularly, have to take care of their health as they play many roles in their life. They work at home and in their offices and they have to also take care of their families. To maintain a good balance in their life fitness is a must. Keeping fit with our Reading Weight Loss Programme does not mean that they have to sacrifice everything to maintain a toned and slim body. They just need to eat healthy food and spend time on their workout sessions each week.
We ask our Reading weight loss boot camp members to commit to just three hours of exercise each week.
A woman’s body shape also depends on her eating habits. By eating healthy, nutritious food you can look and feel great, get the energy to get through a busy day and it helps maintain your ideal body weight. This is the best weight loss reading tip we tell people. A healthy diet consists of whole grains, fresh fruits and vegetables, healthy fats and proteins. Give meat and vegetables 75% of the space on your plate. Then whole grains, legumes and beans should come in next as they are full of fibre which makes you feel full and keeps you going throughout the day. Try to avoid processed food as they contain many harmful preservatives and additives.
Women are at a greater risk of developing diseases such as osteoporosis and they have to support their bones by taking more calcium along with performing regular bouts of resistance training. Every session at our Reading weight loss fitness class includes many resistance exercises including squats and push ups. Dairy products like milk, cheese and yoghurt are rich in calcium and even plant based foods like beans, broccoli, Brussels sprouts, kale and collard green are also packed with calcium. Proteins are part of a healthy diet but many women as massively protein deficient and this not only slows down their metabolism but also affects their hormonal profile as well.
Women also lose a lot of iron during menstruation and need to get an iron rich diet. To do this they have to eat lean red meat, dark poultry, lentils, spinach, almonds and green leafy vegetables. Women should cut down their alcohol consumption to one glass a day as too much of alcohol leads to weight gain. Caffeine should also be limited to one cup a day preferably before lunch.
The biggest challenge we see facing people who want weight loss in Reading is eating a proper breakfast. Women who don’t eat breakfast in order to lose weight tend to put on more weight as they give in to their rumbling tummies by munching on snacks later in the day. Eating a healthy breakfast gives you more energy and helps you to lose weight as you will not munch on handy snacks when you feel hungry. Eating regularly and avoiding snacking on junk foods is vital for weight loss. Leaving long gaps between meals will only make you more tired and irritable. Snacking on healthy foods that are wholesome such as fruit and nuts is a tactic we use on Boot camp.
Women have to concentrate not only on their diet but also in trying to get some exercise into their day. Thirty minutes of daily exercise is a must for everyone. Every one of our weight loss Bootcamp sessions in Reading is sixty minutes long. This exercise can be speed walking, jogging or any kind of aerobic exercise. Working out your muscles helps you to burn more calories and this helps in weight loss. If you do not have the time to go to a gym or join a local weight loss Boot camp then just walk to your office or climb the stairs instead of using the lift. In the evenings when you take your kids out to the park join them in their play as this will keep you moving around and burning calories. If you don’t have the time for scheduled exercise slots just fit it in when you can.
Women need to be healthy to keep their families healthy. So it is vital for them to concentrate on their health and invest some time in themselves, as women with families tend to lose interest in their health as they concentrate on taking care of their children. Women’s fitness can be maintained with a commitment to a few quality workout sessions a week. If you want to try out our weight loss boot camp in Reading call today on 07879 646969 to get your free one week complimentary guest pass.