Another tip for healthy eating abroad is to find the nearest supermarket to your hotel. Simply go to the rotisserie section and buy a whole chicken or some chicken wings or a chicken breast, find a pre-washed bag of salad and hey presto you have a meal. Take it back to your hotel room, grab … Read more
I just thought i would share with you that you can still stick to a healthy way of eating when you are abroad. Granted i am in the US right now, but even still with a little preparation you can get it right. Diet and weight loss abroad Before we checked in to our hotel … Read more
If you are trying to improve your health, lose weight or just look and feel better forget all those fad diets you read about and things like juice diets, liver detoxing etc etc… There are some basic things that you can do to make a massive difference to your life. In part 1 of this … Read more
I make no secret that I think breakfast cereal is junk food (except for a good muesli or gluten free porridge), and I have written extensively about what I think we should eat for breakfast (including what I eat on a daily basis) – meat and nuts. The high protein breakfast However I do appreciate … Read more