Exercise whilst on holiday

There is no excuse to stop training when you are away on holiday. Of course you may have to change your programme a little but with a little imagination you can get by. First off, when booking your hotel – book a hotel with a gym then you can train every morning before breakfast. It doesn’t need to be the best gym in the world either consider this easy boot camp programme with only a pair of dumbbells:

Weight loss programme

A1. DB squat push press 5 sets of 15-20 reps, rest 10 seconds
A2. Seated DB shoulder press 5 sets of 12-15 reps, rest 10 seconds
A3. DB Walking lunge 5 sets of 8-10 reps each leg, rest 10 seconds
A4. Lat pull down 5 sets of 12-15 reps, 10 seconds rest
A5. Low box step up 5 sets of 15-20 each leg, 10 seconds rest
A6. DB bench press 5 sets of 12-15 reps, 3 minutes rest and go back to A1.

Finish off with some interval work on a bike or a treadmill or just go for a run on the beack for 20 minutes. In fact sand sprints are a great way to keep in shape.

Rapid fat loss

Try doing 10 sets of 40 seconds hard running in the sand, followed by 60-120 seconds rest. This will tighten and tone your legs as well as your lungs and you’ll be burning fat for hours afterwards.

Also check out these clips of workouts you can do with minimal gym equipment:

 

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Peak XV Fitness located at Reading , Berkshire, UK . Reviewed by 59 customers rated: 4.6 / 5