Richmond outdoor fitness boot camps
The guys and gals on the 21 days rapid fat plan at our Richmond outdoor fitness boot camps have done really well. One of the ladies managed to lose an incredible 10 pounds in three weeks. That is testament to what hard work and good nutrition can do for your body shape.
21 day rapid fat loss plan
PeakXVfitness outdoor fitness boot camps 21 day rapid fat loss plan is THE way to get in shape. On this programme you train 3 times a week at camp. Here is a sample workout…
A1. Medicine ball squat push press Tabata, rest 1 minute
A2. Push ups Tabata, rest 1 minute, rest 1 minute
A3. Kettle bell hip thrusts Tabata, rest 1 minute
A4. Skipping Tabata, rest 1 minute
A5. Band lateral raise Tabata, rest 1 minute
Outdoor fitness boot camps workout
You are also advised to do one homework workout per week set by the instructor. This could be 20 minutes of intervals, or our 100 reps fat melting workout
Not only do you get fantastic workouts, we go the extra mile and give you a fat busting 21 days diet plan designed by expert sports nutritionist Steve Hines.
This is predominantly a low carb eating plan designed to burn fat, and when this diet is used in conjunction with PeakXVfitness outdoor fitness boot camps 21 day rapid fat loss plan you are guaranteed to lose at least 5-10 pounds of fat. How do we know, because we will measure your body fat on day 1 and day 21 of this programme!
Keep an eye out for the next PeakXVfitness outdoor fitness boot camps 21 day rapid fat loss plan in a park near you.