Sleep

We don’t fully understand why we need sleep, but we do know that sleep has an amazing restorative and regenerative process on the body. We know that certain hormones are released during sleep such as growth hormone, testosterone and melatonin and that these hormones run the repair process. Sleep is divided in to two stages: … Read more

Sleeping disorders are fast becoming a major problem for the British population. One in twenty of us suffer from excessive daytime drowsiness caused by poor sleep that is believed to be responsible for 1 in 5 motorway accidents. One in 50 British adults are on prescribed medicine to help with sleep, and there are probably … Read more