Omega 3

The Best Fish Oil for Overall Health

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There are many foods that are claimed to prevent disease and keep us healthy. One particular food that has received a lot of attention as being healthful is oily fish. Along with the good sources of protein, B vitamins and certain minerals that fish provides, it is the essential fatty acids EPA and DHA in … Read more

Male fertility and omega 3

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I’ve written a little bit lately on male fertility (see links below) and I came across (no pun intended!) this interested article today. Male fertility The importance of zinc It looked at the omega 3 to omega 6 balance in the blood and sperm of fertile and infertile men. This research from Tehran demonstrated that … Read more