Improve your time for the Reading half marathon

September 2, 2017January 12, 2011 by Chris Hines

You wake up on race day full of excited anticipation for the road ahead, dreaming of a personal best and glad that the months of treadmill running are behind you. However, there is a slight doubt in the back of your mind; you can’t quite put your finger on it. Have you prepared … Read more

8 pillars to optimal health – hydration

September 2, 2017November 3, 2010 by Chris Hines

This is one of the most basic things you can do to improve your health. Fact is you are made of water (and other elements), it is in all your cells, your blood; you release up to 7 litres a day alone into the digestive tract as you digest and absorb what you eat and … Read more