Should we eat grains?

So you can see from the tables and classifications of carbohydrates it is sensible to eat low GL foods for the majority of the time, the book – The Low GL Diet, by Patrick Holford explains all you need to know. But I want to finish this piece with a little bit of contention. The USDA food pyramid and many nutritionists, doctors and dieticians will suggest that you eat plenty of whole grains for fibre, vitamins and minerals and for carbohydrates that provide you with energy.

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