Insulin the fat storage hormone – how to lose weight by controlling insulin

Many of you will have heard of the hormone insulin, perhaps some of you know a person with type 1 diabetes who has to inject insulin many times a day to keep their blood sugar stable, or perhaps you may be or know a person with type 2 diabetes who has been told they have high levels of insulin or that you have insulin resistance. But what actually is insulin and what does it do?

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