Ditch the sandwich – it’s junk food

The ubiquitous sandwich, it’s as if the nation’s lunchtime would fall apart without this staple of bread and butter. However, our thirst for this easily accessible and reliable meal is costing us our health. I’m going to throw it out there – sandwiches are junk food! Why? For many reasons:

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Peak XV Fitness located at Reading , Berkshire, UK . Reviewed by 59 customers rated: 4.6 / 5