Dietary truths or marketing disinformation? Fruit

Now, we all know that we are supposed to get 5 portions of fruit and veg a day, and I would bet that most people either don’t manage to eat this or just eat several portions of fruit a day to make up for the shortfall in vegetables. We are led to believe that fruit is good for us. However, although fruit truly is a healthy food – more of it may not be better.

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