Stretching can be of benefit for many reasons. This includes injury prevention, muscle relaxation, postural improvement, better blood flow amongst others. Activities like Yoga and Stretch Therapy have become very popular in recent times along with other forms of soft tissue release such as massage, lymphatic drainage and reiki because people have generally become “stiffer”. … Read more
In this article we are going to look for 7 sure fire ways for women not to lose weight. Some of them will be obvious and some of them will be contentious but I’ll ask you to reserve judgement until you’ve read the whole of the article. Let’s dive in. The surest way over the … Read more
There are many foods that are claimed to prevent disease and keep us healthy. One particular food that has received a lot of attention as being healthful is oily fish. Along with the good sources of protein, B vitamins and certain minerals that fish provides, it is the essential fatty acids EPA and DHA in … Read more
Functional movement screening for injury prevention / performance enhancement are popular in sport. However, the validity of these movement screens remains to be thoroughly investigated. However, correcting these muscle imbalance in athletes clearly reduces injury and improves performance. Of 462 elite football players tested in the preseason, 53% were considered to be balanced, 47% were … Read more
We are proud to announce that Peak XV Fitness have been nominated for the Business Environment Award at this year’s Pride of Reading Awards. The annual event is one of the Premier events in the Reading calendar and has been taking place for the last twelve years. According to getreading.co.uk “The Business Environment Award is … Read more
TIP! Most people try to reach their fitness goals by lifting weights. However, all that’s really needed to keep your body in shape are six types of exercises. Because opportunities for exercise exist virtually everywhere, and encompass a wide range of activities, it is easier than ever to find a fitness routine that works for … Read more
TIP! Lifting weights is the most common way people use to try to achieve their fitness goals. However, if the thought of weights is not appealing to you you can maintain an excellent fitness level by practicing six simple exercises. No matter if you are beginner or have been doing it for a long time, … Read more
TIP! Consider purchasing a few sessions with a personal trainer if you are inexperienced with working out. A good personal trainer will ask you questions about your toning or weight loss goals, and ask about problems or pains before recommending a workout routine. A lot of people have developed of ideas of where they want … Read more
TIP! Indulge yourself and encourage fitness enthusiasm by investing in attire that will make you feel good. Even if it’s not very flashy, you’ll still want to wear it to the gym. “Fitness” should not be a distant goal you keep on a pedestal. It’s not something you get around to doing someday. Fortunately, getting … Read more
TIP! If you’ve never worked out, consider buying a personal training session. Trainers are worth their fees; they have the expertise to analyze your goals and your needs and help you craft a highly-effective exercise program. There is so many things that make up the world of fitness. Things under the umbrella of fitness include … Read more
TIP! Many people attempt to achieve physical fitness at the gym by lifting weights. Weights can help you get in shape, but you can maintain body’s muscles with these simple exercises: pull up, push up, squats, leg raises, bridges and handstand push ups. Like most people, you likely struggle with gaining a better level of … Read more
TIP! Do not lift weights for more than one hour. Muscle wasting can begin in as little as an hour after starting an intense workout. Good physical fitness means maintaining a healthy body that works the way it should, as well as maintaining a healthy state of mind. When you are in good shape, it … Read more