B vitamins good for the brain

Some research came out last week that suggested that high dose B vitamins can help protect the brain from the signs of aging such as early onset dementia. This is great news as nutritionists have been arguing for years that supplements are good for your health and help prevent disease. We have also been arguing that we can’t obtain all the nutrients we need for optimal health from our food.

Share Button
Peak XV Fitness located at Reading , Berkshire, UK . Reviewed by 59 customers rated: 4.6 / 5