I am a big advocate of the Paleo diet – eating like a caveman. Here is a good piece of research I read from Dr Briffa’s site about how the Paleo diet was found to be more satisfying than a another popular healthy diet – The Mediterranean diet. Enjoy.
http://www.drbriffa.com/2010/12/13/primal-diet-found-to-be-more-satisfying-than-a-mediterranean-one/
