Wandsworth common women’s outdoor fitness bootcamp

Wandsworth common women’s outdoor fitness bootcamp

 

 

Could joining PeakXVfitness Wandsworth Common womens outdoor fitness bootcamp

be the answer to your New Year weight loss programme? January will undoubtedly

see a huge rise in the number of people who want to lose weight, get fit and become

healthier. The gyms will be packed with people with good intentions slogging away

on the treadmill. But the sad fact is that by February and March, there is a huge drop

 off in the number of people who joined the gym.

 

This happens for a number of reasons. First and foremost people get bored. Most

people who go to the gym are not experts in the fitness industry and do not really

know how to design themselves interesting and effective training programmes.

Unless you can afford a good personal trainer who changes your programme often

and can keep you motivated you will very likely get quite bored of doing the same

routine in the gym. But this can be expensive as the going rate for a personal trainer

is about £40 an hour, and that’s on top of your gym fees. So if you want results from

the gym it could cost you about £400 a month! Secondly, people don’t see the

results they were hoping for. In 2-3 months of good training you should be able to

lose anywhere from 6-10kg and up to 10% body fat. However this is rarely achieved

probably due to the fact that people don’t know what to do and get bored.

London out door fitness2 300x224 Wandsworth common women’s outdoor fitness bootcamp

 

 

 

 

 

 

 

 

 

Why would joining PeakXVfitness Wandsworth Common womens outdoor fitness

bootcamp help you? Group training like this provides a safe, sociable and comfortable

environment in which to train. You won’t feel self conscious, out of place or like a

fool as many people do in the gym, you’re not surrounded by grunting, sweaty males

throwing their weights around and as with any group programme there is a great

support network that provides accountability and motivation. These two things

along, regardless of the training programme, will give you a better chance of achieving

your fitness and weight loss goals.

 

PeakXVfitness Wandsworth Common womens outdoor fitness provides great

workouts every time. These workouts are designed by experts in the fitness industry

meaning all you have to do is turn up and do the session to get the results. It’s like

having your own personal training to tell you what to do and encouraging you

through each workout. You may be challenged to do kettle bell, medicine ball, band,

dumbbell or bodyweight resistance exercises; you may be put through Tabata

training, skipping, boxing and core workouts and high intensity interval training –

workouts that are proven to help you lose weight. As many of our customers can

attest we guarantee results.

 

You know you have a good health and fitness expert helping you when they are

more interested in YOUR results than anything else. This is why nutrition support

is vital and this advice should be provided for you. But not just nutrition support

provided by personal trainers (who invariable have very little nutrition training),

but by qualified nutritional therapists with an expertise in weight loss.

 

You may have heard that getting your nutrition right is half the battle; well we would

suggest that it contributes to up to 80% of your results. So if you get the wrong advice

or even more alarmingly decide to go on an unsupervised diet you are doomed to fail.

Very few people who go on a diet reach their weight goal and can maintain it long term

unless they are supervised, encouraged through the difficult times, provided accountability

and motivation.

 

If you want to get in shape this New Year with Wandsworth Common womens outdoor

fitness bootcamp visit www.peakxvfitness.com/bootcamps to find out more.

 

 

 

 

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Peak XV Fitness located at Reading , Berkshire, UK . Reviewed by 59 customers rated: 4.6 / 5