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30 minutes

What You Need To Know About Getting Fit

May 10, 2014 by Chris Hines

TIP! Signing up for a multi-month gym membership is a great way to make sure that you stick with your fitness program This way, you’ll be more likely to use the gym because of how you’d feel if you don’t use something you have already paid for. This is a great way to trick yourself … Read more

Categories Exercise to lose weight Tags 30 minutes, strength training, strong core

Drink Plenty Of Water While Working Out

December 10, 2013 by Chris Hines

TIP! If you find yourself falling behind on fitness objectives, give yourself a motivational boost buy buying new workout clothes. It doesn’t matter how large the item is. Exercise and health are unique to each individual. It has to do with tailoring workouts to the needs of a person. This vast world has so many … Read more

Categories Exercise to lose weight Tags 30 minutes, bike ride


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