Get outdoors this summer to exercise with Peak XV Boot Camps and join their Reading Park Fitness. Their outdoor boot camp sessions take place in Christchurch Meadows in Caversham which is beautifully set on the River Thames near the centre of Reading. Their Park Fitness sessions in Reading are attended by up to 15 local ladies who spend an hour being put through their paces by Peak XV Fitness instructors.
The sessions include various boot camp style exercises such as running, jumping, body weight exercises and stretching. The sessions are sixty minutes long and take place four times a week. Many of the members prefer the outdoor environment in which to exercise as they spend most of the rest of their lives indoors. That is one of the main appeals of the park fitness sessions run by Peak XV Fitness. Outdoor exercise sessions have gained in popularity over the past five years and Peak XV Fitness run several centres in the region.
Results that can be expected are up to 10 pounds of weight loss in less than 28 days. Also members often lose several inches off their waist and hips in the same time frame. The courses come with full nutritional support in the form of weekly meal plans, recipes and nutritional supplements which are designed by a fully qualified Nutritional Therapist. Members normally join for three months but can opt for an on going monthly membership. Some of the members of the Park Fitness in Reading have been attending the sessions for over a year now and have the results to show for it, feeling fitter and lighter than they have in years.
As the Spring brings in the lighter evenings more people are getting outdoors to perform their exercise sessions. Group style boot camps in local parks are particularly popular with female participants who make up the majority of Peak XV Fitness’s customers. The ladies particularly enjoy the group environment and the support and encouragement the group brings. The ladies are often local Mums or employees of local Reading companies and come from all walks of life.
For a free one week trial at the beautiful Caversham location in Christchurch Meadows contact boot camp director Chris Hines on 07879 646969 or register at their website at www.peakxvfitness.com/bootcamps-reading
Places are strictly limited and you may need to book your place ahead of time. Don’t miss out on your chance to join Peak XV Fitness’s very popular Reading Park Fitness this summer.