The rise of Reading outdoor workouts has been led by Boot Camp company Peak XV Fitness. Their outdoor workouts are based in Christchurch Meadows, Caversham and are very popular with local fitness enthusiasts. Their groups run at the weekends and also on a Tuesday and Thursday evening. There classes are mainly for local Reading ladies who enjoy outdoor workouts. Reading is lucky to enjoy some of the nicest outdoor space in the County and Christchurch Meadows sits right on the River Thames.
The sessions at Peak XV Fitness are run by sports science graduate, Chris Hines, who after leaving Loughborough University has spent much of his career helping people get fit and lose weight in his role as a Personal Trainer.
Hines uses the latest scientific techniques to help his clients get in great shape. They specifically use High Intensity Interval Training (HIIT) to get maximum results in the minimum amount of time. This can take a variety of forms including sprint training and circuit training. Chris now focuses most of his attention on outdoor workouts in Reading, where he lives, although high demand takes him into London a couple of days a week.
Another favourite piece of equipment that Peak XV Fitness use on their Reading Outdoor Workouts is the Kettle Bell. This is kind of like a weighted block with a handle. It can be held to add an overload or swung around to work various muscle groups. Hines goes on to say that kettle bell workouts are all the rage in the fitness industry right now. They give participants a fantastic whole body workout and particularly works the core or abdominal muscles. The outdoor workout classes in Caversham use kettle bells extensively to get the members in great shape. The outdoor workouts also utilise medicine balls, body blades and dyna bands to push their members to the limit.
For more information about how to get a complimentary free week trial at Peak XV Fitness Reading Outdoor Workouts call Chris on 07879 646969 or visit their website at www.peakxvfitness.com/bootcamps-reading. Places are strictly limited so call today for more information.