In this short post about Fitness in Reading we’re going to explain how we get our female fitness clients in great shape on our Boot Camps and recommendations on how you can do the same. These tips will really help you if you’re interested in fitness. Reading is only one of the locations we run outdoor fitness bootcamps, we also have locations in SW London.
If you were one of our Reading fitness clients here it what we would tell you.
Whether you seek to drop a few pounds, or just want to get toned up and in shape, the different options for women who want to exercise are going to vary, depending on your goals, and depending on what you are trying to achieve. So, for someone who is trying to lose weight, there is going to be a different workout goal as opposed to those who are just trying to get fit. For our Reading fitness clients the right diet is vital, along with the right exercise routine, these will ensure that if you are just starting to exercise, or if you are trying to find a new routine, you will achieve the goals you have set for yourselves.
For those trying to lose weight, a specific type of exercise is required and is going to be based around circuit type workouts. You can also do interval training using the elliptical machines, treadmills, stair climbers, and other cardio equipment, in order to lose weight initially. On our Reading fitness boot camps we use specific sprinting drills. You will also find that doing weight training, with intensity, is going to ensure you build the lean muscle to help you in losing the weight. Depending on how much you wish to spend, the types of exercises you do, and the amount of time you put in, is going to vary as well. We expect our clients to commit to a minimum of three hours of exercise a week to help them achieve their goals.
For women who are trying to tone up, you will focus less on cardio, and more on body weight and circuit training. Using weights, including kettle bells, dumb bells, and working out the muscle groups you wish to tone up is a good starting point. You will see that with weight training you are going to tone the musclegroups more quickly, and you will target the specific muscle groups that you wish to work out, and tone up. Each person has different goals, and therefore the types of work out and exercise routines you do will very also.
There are numerous workout plans, and styles of training, mixing weights and cardio, that can be incorporated into your plan. At our fitness in Reading sessions we combine interval training with circuits often. Therefore, when setting up the types of workout you will be doing, women must first decide on their desired goal that you have in mind, in order to ensure that you are working out properly, and working out the proper areas of your body, when you begin your exercise plans and workout sessions.
Working out on a daily basis, and doing the proper exercises, whether it be push ups, abdominal work, arm toning, leg sculpting, or just getting fit and losing weight, is going to help many women get to their desired weight, and achieve their exercise goals. So, setting up the proper routine for Reading women requires a sound plan and workout guide, and sticking to the plan which will target the areas you are trying to improve, along with setting up the proper diet and eating habits. This will help all women achieve the goals that they have set out for themselves. If you have any questions about this article or would like to try out the best fitness Reading has to offer come down to our Caversham boot camp for a one week guest membership.