The latest trend in the fitness industry is outdoor exercise such as PeakXVfitness
Balham and Wandsworth outdoor exercise. These camps are popping up in
every park in every city in the UK. Balham and Wandsworth outdoor exercise
offers you a great alternative to the plush health clubs and their joining fees,
expensive monthly payments, 1 year tie in contracts and aggressive 3 months
cancellation notice periods. You see, when you join a gym you may be getting
classes, the latest gym equipment, towels and soap in the showers, but that is it.
You are paying to walk through the door and use the facilities – nothing more.
If you want any further expertise such as a personal trainer then you have to pay
more money. Nor do you get any nutrition advice (although many unqualified and
poorly regulated personal trainers will claim that they provide nutrition advice),
nor will you get any regular goal assessment and monitoring, motivation or
accountability. You are basically left to your own devices to use the gym as the
club’s sales team peruse the elusive targets of securing more sales and generating
We also know for a fact that over 80% of gym members don’t get the result they’ve
signed up for and the health club industry knows this too. What’s also astonishing
is that 50% of a gym’s membership base is inactive at any one time! That means
these people are paying for nothing. So it’s no wonder why people are leaving the
gyms in droves and looking for better, more reliable and financially more viable
So if you are looking for great workouts that produce results in a fun and sociable
environment then Balham and Wandsworth outdoor exercise might be for you.
There are many different types of outdoor exercise groups on the market; military
style camps where the instructors shout and run you in to the ground, camps that
specialise in kettle bell training, boxing camps, running camps or even women only
camps. So why not find a camp that can provide all of these types of specialities?
Also why not find a camp that prides itself on having expert staff, such as leading
personal trainers, registered nutritional therapists and chartered physiotherapists
who can assure that you get the safest, most effective workout, the most reliable
and scientifically accurate nutrition advice and support you to reach your health
and fitness goals?
However, before you sign up to one of these camps do your homework – ask your
self – who runs the camp you want to join? What are their qualifications? You need
to make sure your bootcamp organisers are the real deal; qualified, insured and
most of all – produce results. If your bootcamp organisers can’t provide social
proof and testimonials that they produce results – look elsewhere.
To get results you need to train hard and you need to train often. On a quality
camp like PeakXVfitness Balham and Wandsworth outdoor exercise group
you’re guaranteed both. You should be able to attend “CAMP” anywhere from 2-4
times a week with motivated instructors who will push you to the limits of your
current levels of fitness. Research shows that simply training 4 times a week can
produce far greater results than training 3 times a week – a fact many gyms and gym
goers don’t know. Also the type of exercise you do can cause dramatic results.
Consider this – walk in to any gym and walk over the cardio equipment where there
will inevitable be a group of people plodding along on a treadmill or bike watching
the TV doing steady state cardio, look at their body shape. These people are often
the most out of shape both in physique and fitness. There may be a rare bread on
the cardio equipment who are beasting themselves doing interval training, which
is much more effective for fat loss than steady state cardio.
Then walk over to the weight section and you will see people working hard pumping
the weights and dripping with sweat. Take a look at their body shape, these people
will often have a much better physique. That is because resistance training (be it
body weight or with things like dumbbells and kettle bells) are essential for fat loss.
On a quality camp like PeakXVfitness Balham and Wandsworth outdoor exercise
group there is no steady state cardio and obviously no TV to watch, just hard work
doing interval training such as repeated runs and sprints. Then there are resistance
circuits using body weight, kettle bells, resistance bands and medicine balls to
sculpt and tone those muscles. Throw in some boxing and you are sure to get a
great workout every time.
Why choose PeakXVfitness Balham and
Wandsworth outdoor exercise?
With over 30 years combined experience in the Health and Fitness industry, you
can be sure the Peak XV Fitness team know what they are talking about.
Our programme GUARANTEES that you will:
- Tone your thighs
- Lose at least half a stone
- Flatten your tummy
- Slim down your hips
- Firm up your butt
- Feel sexy and confident
Our bootcamps are outdoors and run in all weathers. We are open to all ages and all