High protein low carb diets rule….
This is from Dr Briffa’s blog today http://www.drbriffa.com/2010/11/26/higher-protein-lower-carbohydrate-diets-win-in-the-war-on-weight/
Helping a couple have a successful pregnancy – case study part 1
PT, a 34 year old sales director, decided to consult with me following 14 miscarriages and poor outcomes with IVF over the past 7 years. PT and her husband MT did have a son in 2003, born prematurely who sadly passed away at 24 weeks. PT was also diagnosed with PCOS for which she was … Read more
Non toxic food prep…
http://ewg.org/healthyhometips/JanesHolidayKitchen?utm_source=yea10hhtnga&utm_medium=email&utm_content=first%3Dlink&utm_campaign=fund
Check your cosmetics agianst this database
http://www.cosmeticsdatabase.com/
Great post from mercola about toxicity
http://articles.mercola.com/sites/articles/archive/2010/11/18/research-proves-genderbending-chemicals-affect-reproduction.aspx
8 pillars to optimal health – supplements
Unfortunately the idea of a well balanced diet providing all the nutrients, vitamins, minerals or fibre that you will need each day to be healthy is a myth. How many people really eat a well balanced diet anyway? What is a well balanced diet? If you asked 20 people you would get 20 different answers. … Read more
Fat loss supplements
See Steve discussing some of the fat loss supplements that have good research to show they work.
8 Pillars to Optimal Health – Detoxify
We live in a far more toxic world than any generation of human beings that have lived before us. There are nearly 7 billion people on earth with big nations like China, India and the USA being big polluters. There have been 85,000 new toxic chemicals created since WW2 and over a billion pounds of … Read more
8 pillars to optimal health – Improve mitochondrial health
Mitochondria are the energy producing furnaces of the body’s cells. Fats, carbohydrates and proteins can be metabolised to produce the body’s energy molecule called ATP. First off carbohydrates undergo glycolysis, a process that metabolises glucose to create molecules of pyruvate. Glycolysis requires vitamins B1 and B2, magnesium and manganese as co-factors. Under the presence of … Read more
Reading personal training
Get outdoors with Peak Xv fitness to lose weight and look great.