In this short post about Fitness in Reading we’re going to explain how we get our female fitness clients in great shape on our Boot Camps and recommendations on how you can do the same. These tips will really help you if you’re interested in fitness. Reading is only one of the locations we run … Read more
One of the most common running injuries I come across in recreational runners is Achilles tendonopathy, more commonly known as Achilles tendonitis – suggesting there is inflammation in the tendon, however this is not the case (more on this later). I’m going to talk you though how to prevent this running injury, and how … Read more
Here are some simple tips we give to our clients on our Reading weight loss boot camps. In order to help the ladies lose weight on the course we explain that it is important for people to be fit and healthy. Women, particularly, have to take care of their health as they play many roles … Read more
The latest trend in the fitness industry is outdoor exercise such as PeakXVfitness Balham and Wandsworth outdoor exercise. These camps are popping up in every park in every city in the UK. Balham and Wandsworth outdoor exercise offers you a great alternative to the plush health clubs and their joining fees, expensive monthly payments, … Read more
Most of you going to the gym are training because you want to lose a little bit of weight and to tone up, especially those problem areas such as the bum and thighs. However, very few of you will know how to train the legs effectively to lift and tone these areas and win … Read more
Many women join Reading fitness classes in Berkshire for different reasons but the most common one is to lose weight. Other reasons may exist such as toning, fitness and social benefits but weight loss is often the driving factor. Many of our clients at our weight loss Reading fitness classes have enjoyed amazing results in as … Read more
PeakXVfitness run Wandsworth Common outdoor fitness for groups of women wanting to lose weight and tone up. At PeakXVfitness we often get asked about the best way to exercise to lose weight. We get some raised eyebrows from the answer we give as it’s not the normal perception of what people think they … Read more
Whats are you vitamin D levls? Nutritional therapist Steve Hines tells you why you need to get your vitamin D level checked. Getting a simple and cheap blood test can protect you from cancer, osteoporosis, rickets, autoimmune diseases and muscle injuries. Speak to your doctor as up to 90% of the population are deficient. If … Read more
One of the jobs of a nutritional therapist is to make eating healthy food enjoyable, but also helping to maximise their time spent in the kitchen and bringing in meals on budget. One way to do this is on a Sunday by using the meat and veg that you have cooked to make a … Read more
Does the thought of outdoor group personal training in South West London appeal to you? Many people going to the gym either find it boring or don’t get any results. Unless you hire a personal trainer which can be very expensive the chances are you won’t really know what to in the gym do … Read more
4 Sneaky Hormones That Are Ruining Your Fat Burning! Much has been spoken recently about the importance of hormones in fat burning and there are all sorts of pills and potions that claim to be able to manipulate hormones to improve fat burning but in this article we want to look into the four key … Read more
Get fish into your diet Expert Nutritional Therapist Steve Hines shares how he gets fish into his diet. As an island nation surrounded by the sea and it’s rich produce you would think we would be a nation of seafood lovers, however the palate of the British nation doesn’t extend much beyond fish fingers, cod … Read more