Boot Camp Wandsworth Park

Peak XV Fitness holds a regular Boot Camp Wandsworth Park and is considered the premier outfit for women’s Boot Camps in South West London. The sessions take place on Wandsworth Common.

There are several outdoor fitness providers in Wandsworth but Peak XV Fitness are the only company that have experienced fitness coaches and physiotherapists that have worked at the highest level in professional sport and know exactly how to get you in shape using the most up to date scientific fitness techniques. Not only that, Peak XV Fitness also have an in house nutritional therapist trained and insured to give you the best nutrition advice to help you reach your weight and fitness goals.

 

Where to find Boot Camp Wandsworth Park?

The workout sessions on Wandsworth Common are an hour long and are attended by men and women in search of fitness from all over the borough of Wandsworth. The intense sessions are split into four sections each focusing on different aspects of fitness. The first section of the Boot Camp Wandsworth Park workout is the often overlooked dynamic flexibility warm up.

It is often incorrectly thought that slow static stretching is good at the start of the workout but nothing could be further from the truth. Research has consistently showed that static stretching pre workout decreases muscle power – meaning you will not be able to run as fast or lift as heavy as normal and can actually lead to muscle and tendon injury. It is much more sensible to begin the workout with a structured progressive dynamic warm up where the movements expected in the workouts are replicated at ever increasing intensity. This not only decreases the likelihood of injury amongst participants but also prepares the muscles, joints and nervous system for the rigours of the session ahead.

The next part of the workouts in Wandsworth Park workout is the circuit training portion. The fitness coaches at Peak XV Fitness use a variety of exercise equipment such as kettle bells, medicine balls, resistance bands and body weight exercises to help strengthen the muscles and tone the unwanted flabby bits such as the inner thighs and back of the arms. Building muscle is extremely important for both men and women as muscle burns fat – not only when you are exercising but also when you are at rest after exercise. It is also important to use functional whole body exercises such as squats, push ups, lunges and rows rather than focusing on abs and triceps kick backs. The more muscles you are using in an exercise – the more fat you burn.

Next in the session we make participants do High Intensity Interval Training (HIIT) running drills. These types of drills have been scientifically proven to maximally burn fat and improve cardiovascular fitness. Popular drills include repeated 40 metre sprints with short rest periods and Tabata drills.

The last part of the session is a controlled cool down and static stretch. This is the time to do the static stretches, according to the team of coaches, where Wandsworth Park boot campworkout participants are encouraged to hold the stretches for up to 30 seconds in order to restore muscle length and alleviate some of the next day’s muscle soreness.

All members of Boot Camp Wandsworth Park workout also get full nutritional support in the form of a monthly meal plan and shopping list, courtesy of in house Nutritional Therapist Steve Hines. Steve encourages that everyone eats regularly to keep their energy up and to base their main meals around healthy protein sources such as meat and fish and supplement this with plenty of fruit and vegetables. He encourages them not to be fat phobic and to get healthy fats in the form of Omega 3 oils which are great for weight loss.

Anyone wishing to benefit from the sessions with Peak XV Fitness in Wandsworth should go to www.peakxvfitness.com/bootcamps-london and request a free week trial. Places are strictly limited at Boot Camp Wandsworth Park.

 

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Fitness Training Wandsworth Common

Do you want to discover the best group fitness training Wandsworth Common? Well here is the secret… In a small part of Wandsworth Common on the corner of Bolingbroke Grove and Nightingale Lane Peak XV Fitness have been changing the lives of their clients over the last 2 years.

The leading company for fitness training Wandsworth Common.

Peak XV Fitness run a boutique outdoor Fitness Training Wandsworth Common groups on Tuesday and Thursday evenings from 7-8pm and Sunday morning from 10-11am. Peak XV Fitness have an exclusive group of clients who subscribe monthly to the outdoor fitness group – many of whom have had such amazing results and such a good time they have remained with the group for nearly 2 years.

Peak XV Fitness specialise in body, health and life transformation. The results that clients get are truly amazing, whether it’s weight loss, training for an event such as The 3 Peaks or a 10K run, or getting in shape for a wedding Peak XV Fitness don’t disappoint.

What do Peak XV Fitness do that is so amazing and guarantees the clients such good results? Nothing more than consistently applying good scientific fitness routines and demanding a high level of engagement from the clients. This engagement is expected in the hour of boot camp as clients are put you through hard but fun fitness routines designed to burn fat, build muscle and improve fitness.

Engagement is also expected outside of boot camp with homework workouts and a nutrition guide that should be followed for maximum results. If this sounds like something you can do then you too can expect incredible results from PeakXVfitness Fitness Training Wandsworth Common. The Common is also a beautiful workout setting and is also easily accessible from all over SW London.

There are no pills or potions, no fad diets or exercise techniques that claim more than they deliver, and no military type instructors screaming at you; there is just good science in the preparation and execution of the workouts and hard work from the clients in boot camp and self control in the kitchen.

So what does a workout and nutrition guide look like?

After arriving at boot camp you will spend 15 minutes warming up. This is extremely important to prepare the body for exercise and to prevent injury. Peak XV Fitness use techniques that activate your muscle and the movement patterns used during the forthcoming workout.

The workout itself consists of circuits using resistance equipment and cardiovascular drills. The fitness coaches put the clients through their paces using whole body movements designed to increase core strength and burn fat using equipment such as medicine balls, kettle bells and resistance bands. The fitness coaches also use a variety of boxing drills, skipping, running and other energy system drills to get you sweating and out of breath.

At the end of the session there is a 10 minute cool down and stretch that is aimed at maintaining flexibility and reducing muscle soreness after exercise.

One of the secrets Peak XV Fitness use in their approach is exercise consistency. Peak XV Fitness know from scientific research that if clients train 4 times a week for 1 hour they will get results that far exceed training 2 or 3 times a week This sounds obvious, but the magnitude of improvement in results is astonishing. Peak XV Fitness promote homework workouts and post these workouts to their YouTube channel for clients to do at home.

Perhaps the most important aspect of weight loss and fitness and perhaps the most often overlooked is nutrition. Nutrition is so important for recovery from exercise, for good sleep and energy levels and for maximum weight loss results that Peak XV Fitness have an in-house nutritional therapist who has designed a nutrition manual for clients. This manual gives an outline of how clients should eat, with meal plans and menus. The basic premise is to eat quality protein at each meal and snack in the form of meat, fish, seafood, poultry, eggs, nuts and seeds with plenty of vegetables and salad. It is important to reduce the amount of starch and sugar you eat. This means less pasta, potato, bread, rice and sweets. We do not need much of these foods unless we are highly active like some professional athletes. If we eat too much of these foods the body turns them into fat and it gets stored on the hips and tummy making us look fat.

If you want no BS training and good quality nutrition advice; if you want to get fit; if you want amazing body transformation results register at www.peakxvfitness.com/bootcamps-london and come along for your free trial week as a guest of fitness training Wandsworth Common.

 

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Peak XV Fitness located at Reading , Berkshire, UK . Reviewed by 59 customers rated: 4.6 / 5