Outdoor Fitness in Reading

August 18, 2012August 17, 2012 by Chris Hines

If you’re looking for the best outdoor fitness in Reading then we have the solution for you. Our boot camp classes in Caversham run four times a week and are the best answer to your fitness and weight loss problems. We offer all new people who are interested in outdoor fitness in Reading to join … Read more

Look 7 Years Younger in 7 Days

August 5, 2012 by Chris Hines

Resolve to do these 5 things in the next 7 days and people will say you look years younger. 1. Sleep 8-9 hours each night. We could all do with getting more sleep and most of us survive on 6-7 hours a night but this leaves us tired and lacking energy, not to mention the bags … Read more