Get outdoors this summer to exercise with Peak XV Boot Camps and join their Reading Park Fitness. Their outdoor boot camp sessions take place in Christchurch Meadows in Caversham which is beautifully set on the River Thames near the centre of Reading. Their Park Fitness sessions in Reading are attended by up to 15 local … Read more
You’ve done it! Those last few miles really took it out of you tough, you felt there was nothing left in your legs or that your lungs were about to burst but you just kept telling yourself “move your legs!”. So I bet you are dreading the aching legs and tending the blisters over the next … Read more
Who else wants to spend three days getting leaner and lighter at Bisham Abbey with two of the UK’s leading fitness experts? Here is the course brochure PeakXVfitness residential brochure We invite you to be one of a small group of clients that we work with for 3 days to optimise your health … Read more
Having a washboard tummy everyone’s dream. Being able to fit into those skinny jeans and actually be able to button them up or looking in the mirror to admire the ripples of muscle on that six pack is not such a distant a dream as you may think. These 3 tips are a sure-fire way … Read more
The rise of Reading outdoor workouts has been led by Boot Camp company Peak XV Fitness. Their outdoor workouts are based in Christchurch Meadows, Caversham and are very popular with local fitness enthusiasts. Their groups run at the weekends and also on a Tuesday and Thursday evening. There classes are mainly for local Reading ladies … Read more
London nutritionist Steve Hines shares his thoughts on Soy foods. They are not as healthy as you think. To learn more about healthy eating contact Steve Hines for a consultation.