One of the most common running injuries I come across in recreational runners is Achilles tendonopathy, more commonly known as Achilles tendonitis – suggesting there is inflammation in the tendon, however this is not the case (more on this later). I’m going to talk you though how to prevent this running injury, and how … Read more
Here are some simple tips we give to our clients on our Reading weight loss boot camps. In order to help the ladies lose weight on the course we explain that it is important for people to be fit and healthy. Women, particularly, have to take care of their health as they play many roles … Read more
The latest trend in the fitness industry is outdoor exercise such as PeakXVfitness Balham and Wandsworth outdoor exercise. These camps are popping up in every park in every city in the UK. Balham and Wandsworth outdoor exercise offers you a great alternative to the plush health clubs and their joining fees, expensive monthly payments, … Read more
Most of you going to the gym are training because you want to lose a little bit of weight and to tone up, especially those problem areas such as the bum and thighs. However, very few of you will know how to train the legs effectively to lift and tone these areas and win … Read more
Many women join Reading fitness classes in Berkshire for different reasons but the most common one is to lose weight. Other reasons may exist such as toning, fitness and social benefits but weight loss is often the driving factor. Many of our clients at our weight loss Reading fitness classes have enjoyed amazing results in as … Read more
PeakXVfitness run Wandsworth Common outdoor fitness for groups of women wanting to lose weight and tone up. At PeakXVfitness we often get asked about the best way to exercise to lose weight. We get some raised eyebrows from the answer we give as it’s not the normal perception of what people think they … Read more