Get your vitamin D levels up to scratch

Whats are you vitamin D levls? Nutritional therapist Steve Hines tells you why you need to get  your vitamin D level checked. Getting a simple and cheap blood test can protect you from cancer, osteoporosis, rickets, autoimmune diseases and muscle injuries. Speak to your doctor as up to 90% of the population are deficient. If … Read more

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Sunday roast leftovers

  One of the jobs of a nutritional therapist is to make eating healthy food enjoyable, but also helping to maximise their time spent in the kitchen and bringing in meals on budget. One way to do this is on a Sunday by using the meat and veg that you have cooked to make a … Read more

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Balham personal training

Balham personal training Manipulating hormones during exercise with a personal trainer or outdoor personal training group is one the key elements to successful fat loss. Research has shown that doing resistance training, particularly when performed in a circuit as demonstrated in the workout video clip, increases certain hormones such as testosterone, cortisol and growth hormone. The goal with … Read more

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How To Get The Body of a Kardashian.

Everyone knows the glamour and glitz associated with the Kardashian girls particularly after the recent, albeit, short lived marriage of MTV star – Kim. We’re going to look behind the celebrity curtain and find out how you can get the body of a Kardashian. We’ve gleamed this info from TV shows and magazine articles along … Read more

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Wandsworth common women’s outdoor fitness bootcamp

    Could joining PeakXVfitness Wandsworth Common womens outdoor fitness bootcamp be the answer to your New Year weight loss programme? January will undoubtedly see a huge rise in the number of people who want to lose weight, get fit and become healthier. The gyms will be packed with people with good intentions slogging away … Read more

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