Fitness in Reading This New Year leading Reading Fitness company, Peak XV Fitness, is offering these top three tips to get you back in shape. For people interested in fitness in Reading these tips will prove invaluable. The first tip is to set a goal, and more importantly, write it down, or better still, to … Read more
Female health problems include pre-menstrual syndrome (PMS), poly cystic ovarian syndrome (PCOS), endometriosis, fibroids, osteoporosis, symptoms of the menopause and infertility. The aetiology of these health problems are multi layered and often complicated, however there are some common underlying causes to all of them including hormonal imbalances, stress, poor nutrition and lack of nutrients, environmental … Read more
Heart attacks and cardiovascular disease are one of the biggest killers in the western world. Improving your cardiovascular health by following the advice in this section could save your life. One very well known and widely reported study called The Lyon Diet Heart Study tested the effectiveness of the Mediterranean diet in a group of … Read more