The little book of nutrition tips – Healthy Digestion
The saying goes you are what you eat; well you are what you can digest, absorb and assimilate. Digestion is extremely important. It is popular to blame food intolerances for poor digestion, and this may be the case in some people, however it may be just as likely that there is a bacterial infection, low stomach acid and digestive enzymes …
The devolution of the human race
As humans we evolved to dominate this planet through our intelligence, that intelligence was driven by the rapid expansion of …
The little book of nutrition tips – Weight loss
The nation is getting fatter, just look around you. How many overweight people are you surrounded by? Being overweight increases …
