Weight loss news – flax seeds
Here is some great weight loss news. A Danish study has recently been published suggesting that the fibre found in flax seeds help to suppress appetite. Participants who ate the flax seeds felt more satisfied and full after eating and their body released less insulin. Remember that insulin is the fat storage hormone – normal levels are good, but if you produce …
The little book of nutrition tips – Detoxification
Unfortunately we live in a toxic world; there have been thousands of tons of chemicals released into our environment including …
3 tips for dealing with the pace of modern day life
3 tips for dealing with the pace of modern day life Video blog. Implement these 3 simple tips for a …
Reading bootcamps makes the news…
http://www.getreading.co.uk/business/s/2100263_business_profile_peak_xv_fitness 128 Rating: 8 out of 10 (from 10 votes)
A modern approach to weight loss
A modern approach to weight loss With the nation getting ever fatter and the burden this will have on …
