In the heart of nappy valley a group of women whose aim it is to be slimmer, healthier and fitter have taken on the challenge of Balham PeakXVfitness outdoor fitness boot camp. Over the past few months 100’s of pounds of fat have been melted away on the hard court of Chestnut Grove School by … Read more
Vitamin D is not a vitamin but a pro-hormone, very similar in action to steroid hormones such as testosterone, DHEA, oestrogen and cortisol. It is produced by the action of sunlight on the skin, which causes cholesterol to be converted into vitamin D3. D3 then circulates in the blood and it is further activated in … Read more
Lose a stone in 2 weeks I believe that losing weight is down to 2 simple elements. Eating well Moving more Bob Rakowski sums up obesity as being due to stress, toxins, malnutrition and physical laziness. I agree with this to an extent. But if you are stress and toxic (this is probably 99% of … Read more
Balham outdoor fitness boot camps We recently ran a 21 day rapid fat loss plan in Balham and the ladies in the group lost anywhere from 3-6kg in just 21 days. All ladies also lost body fat, dropped their BMI and reduced circumference measurements – incredible! Check out what kind of stuff we do … Read more
London nutritionist Steve Hines shares his thoughts on vegetarian diets.
The Little Book of Nutrition Tips Only 40 copies of my new book The Little Book of Nutrition Tips are left on sale for £6.99, hurry to claim your copy as this offer ends on August 31st or when all sale copies have been sold. Go to amazon.co.uk to get your copy http://www.amazon.co.uk/little-book-nutrition-tips/dp/0956670113
The Little Book of Nutrition Tips 50 copies of my new book The Little Book of Nutrition Tips are only sale for £6.99, but hurry as this offer ends on August 31st or when all 50 have been sold. Go to amazon.co.uk to get your copy http://www.amazon.co.uk/little-book-nutrition-tips/dp/0956670113
London nutritionist Steve Hines explains why alcohol in moderation is a good thing…