Richmond outdoor fitness boot camps
Richmond outdoor fitness boot camps The guys and gals on the 21 days rapid fat plan at our Richmond outdoor fitness boot camps have done really well. One of the ladies managed to lose an incredible 10 pounds in three weeks. That is testament to what hard work and good nutrition can do for your body shape. 21 day rapid …
Healthy eating abroad part 2
Another tip for healthy eating abroad is to find the nearest supermarket to your hotel. Simply go to the rotisserie …
Exercise whilst on holiday
There is no excuse to stop training when you are away on holiday. Of course you may have to change …
Heathy eating abroad
I just thought i would share with you that you can still stick to a healthy way of eating when …
Finsbury Park Bootcamp
10 hardy souls braved the rain this morning at PeakXVfitness’ Finsbury Park Bootcamp. Zoltan, our regular Finsbury Park boot camp …
The right order of things Part 2
If you are trying to improve your health, lose weight or just look and feel better forget all those fad …
Healthy breakfasts
I make no secret that I think breakfast cereal is junk food (except for a good muesli or gluten free …
Balham Bootcamp
Balham bootcamps I had the pleasure of putting 20 Balham ladies through their paces last night as Balham’s regular coach …
What should I eat? Video blog
Nutritionist for weight loss Steve Hines shares his thoughts and insights on what we should be eating for a healthier …
Bootcamps Fulham
Operating out of South Park Fulham PeakXVfitness Fulham bootcamps offer a lovely scenic location amongst the tennis players, cricket pitches …
The right order of things Part 1
If you are trying to improve your health, lose weight or just look and feel better forget all those fad …
