Richmond outdoor fitness boot camps The guys and gals on the 21 days rapid fat plan at our Richmond outdoor fitness boot camps have done really well. One of the ladies managed to lose an incredible 10 pounds in three weeks. That is testament to what hard work and good nutrition can do for your … Read more
Another tip for healthy eating abroad is to find the nearest supermarket to your hotel. Simply go to the rotisserie section and buy a whole chicken or some chicken wings or a chicken breast, find a pre-washed bag of salad and hey presto you have a meal. Take it back to your hotel room, grab … Read more
There is no excuse to stop training when you are away on holiday. Of course you may have to change your programme a little but with a little imagination you can get by. First off, when booking your hotel – book a hotel with a gym then you can train every morning before breakfast. It … Read more
I just thought i would share with you that you can still stick to a healthy way of eating when you are abroad. Granted i am in the US right now, but even still with a little preparation you can get it right. Diet and weight loss abroad Before we checked in to our hotel … Read more
10 hardy souls braved the rain this morning at PeakXVfitness’ Finsbury Park Bootcamp. Zoltan, our regular Finsbury Park boot camp instructor and myself put the campers though a tough circuits work out with a lot of abs exercises to tone up the core. Finsbury Park Bootcamps circuits Included in the circuits were bicycle cross … Read more
If you are trying to improve your health, lose weight or just look and feel better forget all those fad diets you read about and things like juice diets, liver detoxing etc etc… There are some basic things that you can do to make a massive difference to your life. In part 1 of this … Read more
I make no secret that I think breakfast cereal is junk food (except for a good muesli or gluten free porridge), and I have written extensively about what I think we should eat for breakfast (including what I eat on a daily basis) – meat and nuts. The high protein breakfast However I do appreciate … Read more
Balham bootcamps I had the pleasure of putting 20 Balham ladies through their paces last night as Balham’s regular coach Rebecca Whitehead had a well deserved night off (she has been delivering Balham bootcamps 3 times a week for the past 3 months). After a thorough warm up I put the ladies through the following … Read more
Nutritionist for weight loss Steve Hines shares his thoughts and insights on what we should be eating for a healthier longer life. Steve discusses the findings of pioneers in the field of health and weight loss such as Weston A Price, Dr Pottenger and Dan Buettner. Simple eat food, not too much mostly plants as … Read more
Operating out of South Park Fulham PeakXVfitness Fulham bootcamps offer a lovely scenic location amongst the tennis players, cricket pitches and Aussie rules players in Fulham. Our Bootcamp in Fulham is run by Nic Blyth – a strength and conditioning undergrad and by Lulu Pecritia – a personal trainer from Portugal. These guys offer great … Read more
If you are trying to improve your health, lose weight or just look and feel better forget all those fad diets you read about and things like juice diets, liver detoxing etc etc… There are some basic things that you can do to make a massive difference to your life. In part 1 of this … Read more
The 7 Must Know Questions to Ask Any Fitness Company That Will Be the Difference Between Success and Failure in Your Quest For Fitness and Fat Loss. 5) Are your result guaranteed? So yes, I’ve seen some amazing before and after shots of people just like me, but what if I don’t get the same … Read more