The 7 Must Know Questions to Ask Any Fitness Company That Will Be the Difference Between Success and Failure in Your Quest For Fitness and Fat Loss. Before you sign up for any course of outdoor fitness or Bootcamp sessions you need to ask these vital 7 questions. This is an educational report produced by … Read more
Check out this 100 rep fat melting workout. This is a great workout if you want to fit an intense amount of work into a short period of time, or if you are away from the gym and have no equipment. These kind of circuits are central to our London outdoor boot camps.
London outdoor fitness classes this month: Richmond – Saturday, Tuesday and Thursday Old Deer Park Balham – Sunday, Tuesday and Thursday Chestnut Grove School Shepherd’s Bush – Sunday, Tuesday and Thursday Wormwwod Scrubs Fulham – Sunday , Tuesday and Thursday South Park Hammersmith – Saturday, Monday and Wednesday Ravenscourt Park Finsbury Park – Sunday, Monday and Wednesday … Read more
Magnesium is the forth most abudant mineral in the body and is involved in over 300 chemical reactions from energy production to protein synthesis to the prouction of cortisol or serotoin. Magnesium is considered a relaxing mineral, it helps relax and widen the arteries to lower blood pressure, it helps to relax the bowel and … Read more
This high protein “meat and nuts” breakfast is a recommendation from Charles Poliquin’s Biosignature system. I have found it to be one of the best ways to increase satiety and energy levels throughout the day in many of my clients and athletes. In fact, over the last few months I have been eating, and I … Read more
This low carb boot camp diet is a higher protein, lower carbohydrate diet. Research tends to show us again and again that low carb diets are better for weight loss compared to low calorie or low fat diets. Research from Harvard School of Public Health investigated what would happen to people who ate a 1500-calorie … Read more
The ubiquitous sandwich, it’s as if the nation’s lunchtime would fall apart without this staple of bread and butter. However, our thirst for this easily accessible and reliable meal is costing us our health. I’m going to throw it out there – sandwiches are junk food! Why? For many reasons:
They say that digestion begins in the mouth, hence chew your food thoroughly. There is some truth to this. Chewing mechanically breaks down the food and there are enzymes in the saliva that help to breakdown carbohydrate. But digestion really begins in the stomach with the secretion of stomach acid, otherwise known as hydrochloric acid … Read more
I’ve written a little bit lately on male fertility (see links below) and I came across (no pun intended!) this interested article today. Male fertility The importance of zinc It looked at the omega 3 to omega 6 balance in the blood and sperm of fertile and infertile men. This research from Tehran demonstrated that … Read more
Zinc is mineral that is involved in over 300 chemical relations in the body, ranging from supporting the immune system, regulating homocysteine to protein synthesis and energy production. Volume 5 of The National Diet and Nutrition Survey conducted by the Department of Health in 2004 reported the average daily intake of vitamins and minerals for … Read more