Go nuts for nuts!
Nuts are one my favourite foods, they are a great snack with a piece of fruit or you can sprinkle them in to a salad to give a bit of texture and flavour. Nut butters are nice with vegetable crudités and you can also chuck them into a smoothie to add a bit of protein and healthy fats. I am …
High protein low GL diets best for weight loss
I’ve said this time and again – higher protein diets combined with low GL load foods are the best long …
Male Fertility
Male fertility rates are dropping to an all time low. Dr Bob Rakowsky suggests that we at a point in …
Cancer causing chemical found in thousands of processed foods
On Tuesday the Daily Mail reported that a chemical which causes cancer called acrylamide has been found in a huge …
Reasons to take fish oil
There are many foods that are claimed to prevent disease and keep us healthy. One particular food that has received …
The secrets to success of weight loss
The secrets to success of weight loss With the changing of the clocks we creep into spring and summer …
Latest advances in CVD and heart health
These are the latest advances in cardiovascular medicine direct from Dr Mark Houston, founder of the Hypertension Institute in Nashville, …
Not a bad endorsement…
Mark Schwarzer has worked with expert nutritionist for weight loss and strength coach Steve Hines to improve his performance http://www.goal.com/en-gb/news/2896/premier-league/2011/04/03/2424334/fulham-goalkeeper-mark-schwarzer-wants-to-play-at-world-cup …
