Nuts are one my favourite foods, they are a great snack with a piece of fruit or you can sprinkle them in to a salad to give a bit of texture and flavour. Nut butters are nice with vegetable crudités and you can also chuck them into a smoothie to add a bit of protein … Read more
I’ve said this time and again – higher protein diets combined with low GL load foods are the best long term strategy for weight management. Paleo diet more satisfying than a Mediterranean Diet High protein low carb diet rules When people hear “high protein diet” they start to think “I must eat 5 chickens and … Read more
Male fertility rates are dropping to an all time low. Dr Bob Rakowsky suggests that we at a point in history where there are more infertile males than females and that male birth rates are dropping day by day – yes males are a dying bread!. Even those males that live are turning in to … Read more
On Tuesday the Daily Mail reported that a chemical which causes cancer called acrylamide has been found in a huge range of processed foods including chips, instant coffee, bread, biscuits, crisps, breakfast cereals and baby food. This nasty little chemical has been linked to several types of cancer and is known to cause infertility.
The secrets to success of weight loss With the changing of the clocks we creep into spring and summer and the New Year’s resolutions are a distant memory. Your best intent to “diet” or go to the gym more often have been taken over by more pressing engagements and you have not seen the … Read more
These are the latest advances in cardiovascular medicine direct from Dr Mark Houston, founder of the Hypertension Institute in Nashville, Tennessee. There are 3 mechanisms at work in the development CVD – it’s not just about cholesterol. Inflammation Oxidative stress Autoimmune disease of the vascular system (leading to endothelial dysfunction and vascular muscle dysfunction)
Mark Schwarzer has worked with expert nutritionist for weight loss and strength coach Steve Hines to improve his performance http://www.goal.com/en-gb/news/2896/premier-league/2011/04/03/2424334/fulham-goalkeeper-mark-schwarzer-wants-to-play-at-world-cup