Running One of the most common running injuries men get is Achilles tendonopathy, more commonly known as Achilles tendonitis. The best releases to manage, prevent and treat Achilles tendonopathy is to start by releasing the plantar fascia on the sole of the foot with a tennis ball or prickle ball. Stand with one foot on … Read more
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Want to see what our customers are saying about us?… http://jennisheppard.com/braced-for-bootcamp/ www.peakxvfitness.com/bootcamps
London bootcamps are going well Balham and Richmond have been successfully opened and campers are getting fitter and losing weight. Wormwood scrubs opens on Saturday April 3rd and remember you can come down to any bootcamp for a free trial to see if you like what we do. www.peakxvfitness.com/bootcamps
You’ve done it! Those last few miles really took it out of you though, you felt there was nothing left in your legs or that your lungs were about to burst, but you just kept telling yourself “move your legs!”. So i bet you are dreading the aching legs and tending the blisters over the … Read more
Perhaps not… http://www.drbriffa.com/2011/03/08/milk-and-calcium-good-for-the-bones-dont-think-so/
London bootcamps take off this month: Richmond – Saturday 19th March Balham – Sunday 27th March Shepherd’s Bush – Sunday 3rd April Fulham – Sunday 10th April Hammersmith – Saturday 16th April Finsbury Park – Sunday 1st May The campers already enrolled at Balham and Reading are doing great, the weather has been kind so … Read more
New book by Steve Hines available on amazon.co.uk http://www.amazon.co.uk/little-book-nutrition-tips/dp/0956670113/ref=sr_1_1?ie=UTF8&s=books&qid=1299240809&sr=8-1