Squatting to a firmer butt and better knees
The squat is the king of lower body exercises, primed to firm the thighs and lift the cut of the glutes. If there is one exercise that will make you look great in those skinny jeans, or make your legs look slender in heels – it’s squats. But unfortunately there are so many myths and misconceptions about that squat that …
Breast cancer risk now 1 in 8
In his latest newsletter Patrick Holford highlights research that breast cancer risk for women in the UK has increased; affecting …
Train your legs to lift your butt and tone your thighs
Most of you going to the gym are going because you want to lose a little bit of weight and …
Avoid gluten
Dr Briffa points out in his blog how people do not have to have coeliac disease to react to gluten. …
Fulham FC goal keeper keeping in shape
Read this re-post from Fulham FC website…. http://www.fulhamfc.com/Club/News/NewsArticles/2011/January/SchwarzerKeepingForm.aspx 144 Rating: 9 out of 10 (from 10 votes)
